Jun
15

Martial Arts in Rio Rancho Kids Class (505)385-0224

Coaching kids is one of the great pleasures of my job. That being said, coaching kids requires a unique skill set that is developed, and many studios teaching martial arts in Rio Rancho simply do not possess this skill set. So here are some things to look for when choosing a martial art studio for your kids in Rio Rancho:

1.Classes should be dynamic: The coach needs to keep the pace constantly moving. Kids have short attention spans and tons of energy, and they need to be getting the most bang for their buck in a shorter amount of time. If there is time for little Johnny to stare around bored, wondering what he should be doing next, then the tempo isn’t high enough. There should be a lot less “monkey-see, monkey-do,” and a lot more hands-on activity for the kids, requiring critical thinking and skill development. Mimicking the instructor halfway across the class and doing repetitive motions with no clearly defined goal teaches your child nothing except how to be a copycat. Which leads to the next point….

2.The coach needs to be involved: This is the 21st century. Gone are the days when the instructor stands in front of the class of thirty little drones and does a wicked air-punch, expecting all the children to follow suit no matter how far to the back of the class they are. Keeping with the principle of kids being little bundles of energy, bundles of energy tend to find ways to amuse themselves when not being properly directed. The instructor should actively be a part of the class: guiding, coaching, demonstrating, taking part, and showing the kids how to critically think for themselves and problem solve. You’re not paying for anything less.

3.The instructor should be flexible: I understand that traditional values are a good thing. I also know that the rigid atmosphere of many traditional martial art schools simply does not activate the child’s sense of creativity. There’s nothing worse than having an instructor with a game plan that he refuses to depart from, even when the class of kids isn’t really getting with the program. Sometimes you have to be willing to shake things up, get their attention, and go in a completely different direction for the day than you originally had planned. Kids should be allowed to make mistakes, goof around a bit, and have occasional creative license. At the same time…

4.The child should be taught core values: Recognition and emphasis should be placed on skills such as leadership, respect, cooperation, etc. These values should be seamlessly integrate into the class environment while at the same time encouraging a dynamic, creative experience. The instructor doesn’t need to have a stiff, rigid, formal setting to encourage good values. It is possible to do both.

5.The school shouldn’t be teaching watered down martial arts: Kids learn just as well as adults, if not better. The difference is how you portray the same concepts. For instance, with an adult I may teach a footwork drill to focus on keeping your hips square to your opponent to prevent the takedown. With a kid, I figure out a way to make that same drill into a game that engages the child’s interest while still developing the same concept. For instance, I may stick a glove in the kids belt behind his back, and have his friend try to circle around to his back and grab the glove. Result: the kid learns to keep his hips square so his friend can’t get the glove. It is up to the instructor to be creative and know how to present his material using different methods. Kids generally aren’t afraid of contact, you don’t have to teach them a fake punch, or discourage them from sparring. What they are afraid of is negativity, of dominance and bullying. If their experience is incredible, fun, and positive, however, you will watch their mastery of the art reach new heights. Teaching watered down martial arts is a big reason why adults shy away from the stuff they learned as a kid. It seems childish, they didn’t learn anything they would realistically as an adult, and so it almost feels like they wasted their time, in a way. It doesn’t have to be like this.

6.The kid should get proper recognition: How many kids go through their entire day, and never once hear that they did a good job? In the walls of the studio, a kid should feel like superman. He or she should feel nothing but boundless potential and positive energy. The kid shouldn’t be afraid to take risks, shouldn’t be afraid to fail, and shouldn’t be afraid to try. Belt systems are great, they reward consistency and skill level, but what I am talking about is fundamentally deeper than that. Constant positive feedback by a watchful coach is what will take your child’s skill level and self-confidence to new heights. This can only be done properly by a coach is actively involved with your child on a personal level. This is the method I use in my gym, and I can attest to its effectiveness. No kid needs to be hearing how much he or she sucks all day. The last place this should be happening is the martial arts school.

For more tips, training, and coaching like this, CALL NOW for your FREE intro lesson, and find out what makes us different! (505)385-0224 www.crazymonkeynewmexico.com!

Jun
02

Is Self-Defense in Rio Rancho Failing You? (505)385-0224

He got punched five or six times in the face,” the mom said to me. “But I think instead of doing regular training we’ll just take him to another school, they teach only self-defense and we don’t have to get locked into a program.” Then the phone went click.

This was the response of a lady looking for self-defense in Rio Rancho for her son when I told her that I do a contract. The ironic thing is, the vast majority of schools in Rio Rancho teach karate or tae kwon do, hardly the first place to look for realistic self-defense.

This all goes back to an earlier topic I covered, which is that I don’t teach “self-defense,” I teach sport moves with self-defense tweaks. The functional base of the system is boxing, muay thai, Greco, etc, with dirtier moves and variations later built off of that base. The rationale for this is simple: The downside of many “self-defense” systems is that they have no sparring, and no competition-proven methodology. This then leads to essentially a loose “bag-of-tricks” approach to self-defense, with most of the tricks being “too deadly to train.” When the sweet eye gouge move doesn’t work, the man on the street has no functional base of tested movements to fall back on, no conditioning from regular sparring, and his composure will break down immediately.

This is why I rarely do “self-defense crash courses” (excluding military, LEO’s, or people with time constraints). I prefer to keep clients for awhile, teach them functional movements under live sparring conditions, increase their cardio and conditioning, and then work in the self-defense angle. This ensures that my clients have the functional base, confidence, and conditioning due to pressure testing to actually be able to pull off the moves I teach them.

How many “self-defense” instructors have you seen that are overweight, slow, and will breathe heavy just walking to the desk? Here’s reality: When the fight-or-flight response kicks in and the heart rate goes up, your cardio is affected immediately. Your fine motor skills go. Suddenly that super deadly move you never trained unsurprisingly doesn’t go off quite the same way it did in class on your cooperative partner. Great. Now your confidence is shot, shifting the psychological nature of the encounter. You lose the scenario.

The better shape you are in to begin with, the more functional your moves are through sparring, the more confidence you have through hard training with a non-compliant partner; the less these physiological changes are going to affect you in a real assault. It’s much easier as a coach to teach someone good at boxing, kickboxing, brazilian jiu-jitsu, etc how to adjust their functional base for the street; than it is to teach someone who is out of shape with no functional experience to make a bag of tricks work. He simply won’t have the functional base necessary to make those moves work.

Explaining this concept to the average person, however, is a bit difficult. Many people have been brainwashed by movies, television, and popular martial arts lore to simply “learn self-defense.” Jennifer Lopez learns krav maga in a few sessions, beats up her abusive husband. The list goes on. Self-defense gurus espousing the usual curriculum of head twists, neck breaks and finger-of-doom eye flicks appeal to the average person by telling them that no, they don’t have to train or get in shape to kill people with their pinkie. They don’t have to put in effort, sweat, and possibly suffer defeat on the mat. They just have to learn the right “move.”

The really ironic thing is, many self-defense systems ignore teaching what really works: clinch, elbows, simple strikes, or chokes. My suspicion is that these techniques are too ugly. They don’t look cool enough or have the proper mystique of a “neck break” technique. How many youtube videos are there of muay thai fighters vs. some random tae kwon do or kung fu practitioner, and in the comments someone always remarks on how ugly the thai guy’s style is? This apart from the fact that he just creamed the karate guy into the mat repeatedly with that “ugly” leg kick? The implicit belief seems to be that somehow, the tae kwon do guy that just put on a spectacular display of bad kickboxing somehow wasn’t doing “real” tae kwon do. That if it was “real,” then it would have looked pretty and the way it was supposed to.

Self-defense circles often have the same problem. If a move is simple, like an elbow to the face, then it isn’t “street” enough. Hmmm….better add a neck break in there for a splash of awesome sauce.

“But wait,” you might be thinking to yourself. ” I can’t win with you, because sport moves don’t always work on the street, but you’re saying self-defense moves don’t work either because they are too dangerous to be trained safely under pressure. So what do I do?”

Good question. The trick is to teach street-specific tweaks of sport-based moves that can be safely practiced. Here’s a perfect example: Have you ever been taught systematically how to use an opponent’s t-shirt in the clinch to jack them up at your local “self-defense” studio? Why not? It’s definitely a “dirty” tactic, and it can be trained safely with pads, etc. Why isn’t it ever taught? Not sexy enough? Here’s a link of a video I did demonstrating just such a move:

The ironic thing is, unless you know the sport-based technique known as the modified underhook, you won’t be able to pull this technique off. And yet how many pure self-defense studios have taught you something like this? Couldn’t this seemingly obvious oversight be seen as a deficiency of approach? Just some food for thought….Regardless of what system you learn or teach, make sure the full package is being provided for. Proven, simple techiques; sparring, and conditioning.

For more tips, training, and coaching like this, CALL NOW for your FREE intro lesson! (505)385-0224 http://www.crazymonkeynewmexico.com!

May
26

Martial Arts in Rio Rancho for ANYONE! (505)385-0224

I’m not going to say too much in this blog post, I’m going to let the clip speak for itself. This is just a little proof of my firm mission statement that anyone can learn effective striking for martial arts in Rio Rancho. Old, young, male, female; it doesn’t matter. All are welcome, and all can develop serious skill. I guarantee it. Enjoy:

http://www.youtube.com/watch?v=kBRsDyNOuHs

For more tips, training, and coaching like this, CALL NOW for your FREE intro lesson! (505)385-0224 www.crazymonkeynewmexico.com!

May
21

Sparring for Martial Arts in Rio Rancho (505)385-0224

You’ve had a long, hard day at work, and you want to have fun. You want to be yourself and zone out at something physical for an hour, so you go into your local studio offering mixed martial arts in Rio Rancho. You walk through the doors and look around, and the only people in the room are big, ripped, already wearing a mouthpiece, and looking way too serious. Crap. It’s sparring day.

I’m a firm believer that the only way to develop truly functional skill in any martial art is through sparring. The question many gyms struggle with, is how does one go about it? The typical gym has about half an hour of intense pad drills, then BAM. Spar. The problem is, without a correct method of integrating the skills the beginners learn, the new techniques will fail under duress. Because the new techniques aren’t working, the beginner instinctively resorts to whatever personal attributes he or she already possesses (speed, timing, etc). Now here comes the bad part: Most beginners don’t have any sort of attributes to speak of applicable to sparring. So what happens? They get hit, a LOT.

Sparring day comes around, and the only people left on the mat are the guys that are already good, or huge, and they are there to win. It doesn’t even seem to be about fun, it seems to be about winning. After awhile, beginners get discouraged, they don’t seem to be getting any better, and after a few months they throw in the towel.

IT DOESN’T HAVE TO BE LIKE THIS.

At Crazy Monkey New Mexico, I practice a method of “progressive stress inoculation.” Through progressively intense partner/pad drills that isolate various aspects of sparring, you are led through varying stages of intensity, so that when you are ready to spar (it’s never a requirement), you are able to apply what you have learned without “choking.” In the process, we focus on the world famous “Crazy Monkey Defense” applicable to street and MMA, that protects your face and body, enabling you to “ride the storm” of incoming strikes and choose your own shots. Sparring is about fun, play, experimenting, and improving your game. If you’re not having fun, then you’re not trying new things. If you’re afraid to try new things because you’re afraid of “losing,” then you will resort to your “A” game, and you will never reach you full potential.

The secret, regardless of the system you may be learning (or coaching), is to change the ultimate goal of the sparring session. Most sessions tend to be “dominance-based.” What this means is that the person is expected to integrate the skill they just learned in sparring, but that the actual goal of the session is to “beat” the opponent. Without clear guidance and direction, people will naturally view the sparring session as a competition, and in these types of matches, it’s never fun to be the small fish in the pond.

This is a huge reason why I believe in slightly smaller classes where the coach is intensely active in the coaching process. Rather than simply let the clients spar, it is up to the coach to essentially re-frame the end goal of the session. So, rather than “dominance-based,” the focus should be “skill-based.” For instance, I may walk up to a client and his sparring partner, and tell one person that I don’t care how he does, all I want him to focus on is putting his jab out there as much as possible. I might take the other client aside and tell him that all I want him to worry about in this session is that when he does hit, it is out of a position of balance. Make sure that the clients know that they don’t earn any sexy points for beating the snot out of the other guy, they get the attaboy for successfully accomplishing the skill that you gave them to work on for the session. This places the focus less on the other person, and more on themselves. And really, isn’t that the point of the martial arts? Self-development? Combine this subtle re-focusing of energy with a calming color scheme in the gym (I’m a fan of the classic blue mats) and some relaxing music for sparring, and watch the atmosphere literally change before your eyes into something more positive. It’s hard to want to beat someone up when you’re boxing to Frank Sinatra and working on throwing every punch out of a position of perfect balance.

At the end of the day, there are three main points that play a factor in the sparring atmosphere of the gym:

1. The clients allowed to train there: If an MMA gym is catering to potential fighters, expect the testosterone to flow like wine and the jockstraps to fly like sparrows. If this isn’t the gym for you, then don’t even bother signing up. You can’t really expect someone to “tone down” for you when the expectations of the gym are already of a competitive nature. He is there to win. Even worse, he may never even be good enough to fight, in which case beating you to a pulp is the only sense of validation he will get all day. Demographics are important. Pay close attention to the vibe of the clientele, and plan accordingly.

2. How the coach is personally: If the coach is a meat-head along the lines of the MMA version of the cobra-kai dude in “The Karate Kid,” then don’t expect his students to be much different. If he’s a cool guy, you still have to pay attention to the next one:

3. Whether the coach actually sets the tone for the gym: Some coaches are more timid or non-confrontational, or maybe they don’t want to lose a client as a potential source of income. If this is the case, he may not control the atmosphere of the gym when another student isn’t quite dancing to the beat of everyone else’s drum. Make sure that the coach is firm about establishing the training environment. If he seems like a cool guy but his students are wailing on each other, then there is probably a disconnect in the classroom that should send off red flags.

For more tips, training, and coaching like this for your entire family, CALL NOW for your FREE intro lesson! (505)385-0224 http://www.crazymonkeynewmexico.com!

May
19

Mixed Martial Arts in Rio Rancho FAQ (505)385-0224

Here are some answers to frequently asked questions about mixed martial arts in Rio Rancho:

1. Who can start training in MMA?
Although many people think that MMA is a young man’s game, this is actually a myth! With the proper coaching, attention to safety, and defensive considerations, someone can get started in MMA whether as young as 7 or as old as 60!

2. Is MMA helpful for conditioning and weight loss?
MMA is excellent for fitness due to its flexibility. The coach can set the tempo at a relaxing warmup/cool-down pace, or ramp it up to an extreme cardiovascular fat-burning workout. MMA is well known for being one of the most rigorous forms of physical fitness available today, and yet the coach can control the pace according to the individual needs of the client.

3. What is the difference between MMA and other combat sports/martial arts?
MMA brings a true focus to being technically proficient in all areas of hand-to-hand combat, including standing striking, the clinch range (elbows and knees/takedowns) and ground. While a particular form of MMA may focus on one range more than others, the practitioner in all cases is expected to at least have familiarity with each one. Other combat sports/ martial arts tend to be more specialized, and may in fact neglect a given range (such as clinch) completely. MMA is also unique in that it has been formed by no/low-rules competition, and so all it’s techniques have been proven to work in one-on-one combat, as the less effective-techniques are weeded out.

4. What is MMA derived from?
Due to the popularity of vale tudo (anything goes) and the early UFC’s, MMA came to be derived from were known as the “big six”: Brazilian Jiu-Jitsu, Sambo, Wrestling (Freestyle/Greco), Boxing, Muay Thai, and Judo. These six styles tended to be the most consistently effective in the ring, and so most MMA available is going to have influences from at least a couple of the above styles.

5. What is the difference between BJJ and MMA?
BJJ tends to focus more specifically on the ground, and a major part of the art lies in learning to manipulate clothing and the gi (uniform). MMA will focus on the ground to an extent, but techniques dependent on clothing will not be focused on, and there will be a greater emphasis on using strikes both as a means to a submission and as an end in itself. Greater focus will be placed on standing striking and clinch, as well as the takedown, with less specialized focus on the groundwork.

6. Why learn mma?
MMA can get you in fantastic shape, and provide you with a means of defending yourself using combat-proven techniques. It serves as a very flexible base that can be customized according to your specific needs (law enforcement, fitness, self-defense, etc). More specialized arts can be wonderful, but only MMA can truly give you a cross-platform means of being able to respond in a variety of situations and combat ranges.

7. Is there sparring in an mma class?
Like all functional combat sports/martial arts, sparring is an integral part of truly experiencing MMA. A solid defense and safety equipment is of a top priority, partners should be closely matched in skill level, and the focus of the sparring session should be skill-based rather than on dominating the opponent. For instance, the coach should not set the goal as “beat your opponent,” but rather “work on your jab out of movement.” This helps set a more positive, constructive tone for the session, as well as minimizing ego-based slug-fests.

8. What do I need to bring to my first class?
Come at least 10 minutes prior, and wear loose, comfortable workout clothing. Board shorts, tank tops, sweats, etc are all acceptable. While not required for the first class, a mouth guard, hand wraps, and 12 oz gloves are recommended for future sessions, and this will be covered indepth at the intro lesson.

9. Do you train women in mma?
Absolutely. Classes are co-ed, and women receive the exact same training and mental game coaching as the males. We pride ourself on our unbiased approach, as well as providing women with a valuable sense of accomplishment and functional skill.

10. Do you compete in tournaments? Is participication in tournaments required?
Our gym is not competition-based, and so while we have no problem with our clients competing, it is not a gauge for promotion within the gym. Advancement is based on a number of factors, including but not limited to the class type the client is enrolled in, technical skill mastery, applying lessons in sparring, and attitude/self-mastery. Each client is unique, and so is each client’s standard of advancement.

11. Are martial arts safe to practice?
Like any athletic endeavor, there is always a possibility of injury, but martial arts (and our program in particular) can, when properly done, be one of the safest athletic activities available. Classes can be physically demanding, but each client is valued, and so individual fitness levels are taken into account. Sparring is tightly regulated and conducted with the necessary safety equipment to ensure the maximum level of safety while simultaneously achieving the multitude of benefits that sparring provides.

12. Is your school just about fighting?
Absolutely not! As with any serious life endeavor, the primary benefit is always at its core, a perfection of self. Skill in physical combat techniques is the vehicle, but self-mastery is the destination. Our gym aims to provide a positive environment; a family, where you can learn your limitations, define your goals, and always drive forward on a quest of self-discovery and self-perfection.

13. Is this a traditional or modern martial arts school?
The actual physical curriculum is quite modern; having been taught to U.S. Army Special Forces as well as incorporating the latest advances in modern martial arts techniques as well as mental game coaching methods. However, the values, although relatively informal, are quite traditional. Respect, a positive atmosphere, and humility are timless aspects of character that we believe should be preserved, even though our presentation may be grounded and down-to-earth for more modern clients.

For more tips and training like this, CALL NOW for your FREE intro lesson, and find out what sets us apart! (505)385-0224 http://www.crazymonkeynewmexico.com!

May
17

Picking a Martial Arts School in Rio Rancho (505)385-0224

What should you expect when searching for martial arts in Rio Rancho? Whether you have no experience whatsoever, or maybe have some prior training under your belt, the following are some important things to look for when checking out a new gym or studio:

1. Are the instructors qualified?

Ask the instructor what his credentials are. What is his prior experience? A coach whose background is only in Tae Kwon Do, for instance, cannot very well be teaching you groundfighting or the Muay Thai head clinch, or else he is coaching out of his area of expertise. Is he licensed or certified? Certification, for instance, only requires a one-time mastering of material in the past, for instance, to gain the credential. He may let his personal skill level, fitness level, or memory of the material deteriorate over time, and yet he will still be “certified.” This isn’t necessarily the case in every instance, but you are essentially put in the position where you have to assume that the coach has kept his instruction up-to-date, since he is not required to. Licensing, by contrast, often requires continual skill development and training in order to maintain licensing, thus ensuring a higher quality of skill level and instruction on the part of the coach.

2. Does the coach have an organized curriculum?

Is there an organized method of presenting the material? You would be shocked how many schools and coaches have no day-to-day lesson plan for ensuring continual growth. You essentially have no sense of what you will be learning or what level you are at. This unorganized method of teaching can lead to your personal skill level stagnating, as there is no set game plan for getting you better. Make sure that the coach has clearly defined guidelines for determining progression, as well as an organized, methodical approach to coaching the material. While the unorganized, “mad hatter” style of coaching can sometimes be effective, it also puts you entirely at the mercy of how good the individual coach is. An organized system of teaching can often counteract any flaws or weakness in the coach’s personal style, as well as make a good coach’s presentation even better.

3. Does the school adapt itself to the client’s needs?

Whether your goals are physical fitness, self-defense, character development, or just to have fun, the facility should be able to adapt to your needs. Sparring shouldn’t be forced on anybody, and there should be enough flexibility that techniques can later be adapted to individual body types/needs.

4. Are the prices high enough to ensure quality?

You get what you pay for, and this is particularly true in the martial arts world. Schools with overly cheap prices often have inferior instruction, huge classes with a lack of individual attention, unqualified instructors, and dirty equipment. The schools, because of the cheaper rate, tend to follow a “quantity over quality” business model. Often, they make up for the extremely cheap monthly rate by charging a myriad of hidden fees costing you nearly three times as much as you originally thought! The style of martial art also plays a factor in price. Old-school, traditional martial art studios (such as Karate or Tae Kwon Do) usually are cheaper, running $60-$130, with more modern, quality martial arts facilities ranging from $80-$200 a month. With the increased price of the modern schools tends to come cleaner facilities, smaller classes, more personalized attention, qualified instructors, no hidden fees, advanced adult class options, flexible coaching style, as well as aspects not covered by the cheaper facilities such as mental game coaching or physical rehabilitation methods.

5.What is the student demographic of the school?

Some schools are mainly kids with no real options for the adults, others are focus almost entirely on the adults but don’t actually have any options for the kids. Some schools are a congregation hall for 20-25 year old wannabe-UFC tough guys, and others are more family oriented. Make sure you know what kind of client the school caters too and has options for. If your goal is to be an amateur fighter, for instance, a more competitive atmosphere is probably what you are looking for. If you want an enjoyable activity for yourself and your kid however, this may not be your cup of tea. Make sure you have an idea of the demographic being targeted by the particular school you are looking into.

6. What are the extra fees beyond the membership dues?

Most modern schools will require a purchase of some form of uniform and possibly equipment such as gloves, with the only remaining fee being the standard monthly rate. However, some of the older, more traditional schools that we discussed earlier have hidden fees to make up for the low monthly wait. These include things such as belt-testing fees (not to get the belt, just to test for the belt!), belt promotion fees, requiring (paid) monthly seminar attendance for promotion, etc. Make sure you know exactly what, if any, hidden fees you may be paying in the future.

7.What tuition options are available?

Different schools have different methods of tution payment. Fight schools, for instance, may not require a contract since fighters with previous experience often travel to schools in other areas simply to work on a specific aspect of their game. Most other gyms/schools, however, will usually have a contract lasting anywhere from 6 months to 2 years. This is often to help provide stability, a comfortable environment with familiar training partners, and ensure that only people that are actually committed to learning are the ones that sign up. Most contracts automatically deduct from a debit/or credit card, and allow you to set the date of monthly deduction. Be wary of contracts that do not allow you to set the fixed date for withdrawal, or for contracts that automatically renew without your knowledge when the year is up. Most coaches should sit down with you prior to the contract expiration and let you know ahead of time so that you can re-sign, not automatically renew it without your permission. What are the cancellation terms? Most schools will require advance notice and a cancellation fee to terminate the program.

8.what are the facilities like?

Are the facilities clean? Is there an ample amount of mat space? Do they have equipment such as pads, gloves, etc? Do they have heavier mats for things like takedowns, etc? These are the things you will not see on the website or find out via phone, so make sure you take the time to set up an appointment to drop by the facility and check it out.

For more tips and training like this, check out our gym! Classes available for kids AND adults, CALL NOW for your FREE intro lesson! (505)385-0224 http://www.crazymonkeynewmexico.com!

Apr
29

Rio Rancho Martial Arts Losing The Fear (505)385-0224

I don’t get it,” he said. “I knew I didn’t have to worry about him, but I was still scared.” These were the words of an accomplished kickboxer to me in a conversation one day, regarding an altercation in a bar. As a Rio Rancho martial arts coach, it’s a feeling I have known all too well in the past…

You get in your very first fight in grade school, and get pounded. You swear never to let it happen again. You go out of your way to respond to every perceived insult, in order to make clear to everyone that you are not a victim. Every challenge is accepted, no slight goes unpunished. Inside, you’re scared. You’re scared you’ll get hurt, you’re scared you’ll get humilated, you’re scared you will lose. You go to a boxing gym to learn how to fight. At first it sucks, but after a few years you develop some skill. You can punch and fight ten times better than you ever could before. Every time it’s time to spar, you put in that mouthpiece and….you’re scared. Maybe if I get just a little bit better, you think. Maybe if I get my jab down better and can beat this next guy, I’ll know I’ve hit where I need to be…..So you get into amateur fighting. You’re good; you destroy every opponent, 13-0. Now the bell’s about to ring for number fourteen, you know you can take this guy….and you’re still scared…..

Why?

Whether you’re a a soldier going house-to-house on the battlefield, a kid getting cornered behind the school by punks, or a pro getting ready for your next fight, sometimes the fear never leaves. You never feel like you’ve learned enough, like you’re good enough, like you’re finally “safe” and nobody is trying to take the crown. Why?

Because you’re right. You never will know enough. You never will be good enough. You never will be safe, and there will always be someone trying to usurp your throne. There’s always someone better, always someone badder, and always a situation that maybe you just weren’t prepared for.

This fear comes not from a lack of skill, a lack of preparedness, or a lack of training. It comes from a lack of perspective. It comes from not recognizing the reality of life and your ultimate place in it. It comes from a misplaced desire to control what cannot be controlled: events, outcomes, and destiny.

The reality is, if you train 101 scenarios at your self-defense school, life will throw you number 102. If you are the baddest Thai kickboxer in your weight division, life will send you an equally good kickboxer that’s a few years younger. No matter how many streetfights you win, life will send you that guy’s buddies in the parking lot. No matter how slick your armbar escape is, life will send you that guy that prefers triangle chokes. No matter how good you are, there is always someone better. So who are you? Who are you in this universe? What are you really striving for? Are you really great because no one, not even life, can “beat” you?

To use a sparring analogy, I can watch a beginner while sparring. He’s starting to get flustered; he keeps getting caught through his defense with feignts. His opponent has him so worried about what he’s going to throw at him that he ends up getting caught in the chin with a self-fulfilling prophecy. I tell him to “calm down, focus on yourself, tighten everything up. Don’t worry about what he’s going to do, just suck everything in and work your defense.” He takes a deep breath, and does what he knows how to do best. His sparring improves immediately.

The main point is kind of a belabored philosophical concept. Stop worrying about the outcome and just do it. If you’re walking to the ATM, don’t worry about whether or not you are going to get mugged. And if you do get attacked on the street, just end it. Don’t think, or wonder what he is going to do if you fail. Defend yourself. If you are on the mat at your local Jiu-Jitsu gym, don’t think how you’re going to escape his triangle choke; just roll. Eventually, you will learn how to escape it, and if not, hey, maybe he’s just better than you. Or maybe he won’t even end up triangling you at all! So why worry? If you think you’re too fat, get to your target weight for health reasons, and then take a long, hard look at whether or not you have a realistic ideal of physical beauty. If you’re a fighter, perform and strive for your best, regardless of the outcome.

In all these cases, you need to take a long, hard look at why you are training, what your motivations are, and what the basis is for the fears you may possess. Self-defense is a worthy goal. Don’t be afraid of the mugging that never happens. Being a fighter is a worthy goal. Don’t base your worth as a person on a misguided desire to dominate other men. Health and weight loss is a worthy goal. Don’t base your training goals on an unrealistic standard of physical beauty.

The martial arts are a beautiful thing, with positive benefits for a variety of people. Like any vehicle for success, however, they can also feed personal demons. Find out what you are afraid of, then lose the fear. I promise your training and love for the game will reach a whole new level.

For more coaching and tips like this, CALL NOW for your FREE intro lesson! (505)385-0224 www.crazymonkeynewmexico.com!

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Apr
14

Rio Rancho Martial Arts Choking for Self-Defense (505)385-0224

Chokes are one of the least utilized aspects of Rio Rancho martial arts for self-defense, yet probably the most effective. Why might this be the case?

Although law enforcement often brings more specialized considerations such as suspect control and restraint, for civilian purposes the outcome of most self-defense situations will be decided by one of the following three things:

1.Blunt trauma: Strikes, and high-impact throws or take downs are included here. If the throw to the ground does not incapacitate the attacker, necessarily there will be a fight for positional control, after which more blunt trauma or a submission will be applied.

2.Choke/strangle: More properly, a move blocking air movement through the windpipe is referred to as a choke, whereas a technique blocking arterial blood flow to the brain is referred to as a strangle, particularly within Judo circles. While they both have their uses, for our purposes when I refer to “choke” I mean a blood choke.

3.A joint destruction involving principles of leverage: Often referred to under the broader umbrella category of submissions, this refers to any technique that destroys or hyper-extends a joint from a position of leverage and control.

Of the above three main options, I place a higher emphasis on the first two, particularly the choke, which is often vastly neglected. Joint destructions presume grappling knowledge, take skill to apply, require that positional control is achieved over the opponent, and are often overkill for your standard self-defense situation. The judge isn’t going to see that you are five foot five, he’s going to see the other guy walk in with a neck brace complaining that you pulled some “UFC stuff” on him when all he did was push you. Blunt trauma is often more rapidly and easily applied, takes less overall skill to apply effectively, and is often more proportional to most situations you will face day-to-day. The downside, however, is that size really does matter, and if you weigh 120 pound your strikes simply may not work against an adrenaline-juiced attacker. If substances play a factor, the scales are even further tipped against you.

So where do chokes fall into the equation? Here are some of the top benefits of seriously considering integrating chokes in your self-defense curriculum:

1.They are gentle. A good blood choke will simply put him to sleep. No unnecessary damage need be applied, which makes them particularly useful for less serious altercations.

2.They are effective regardless of size: A kid with the right skill set can choke out his dad. The choke, in most cases, works regardless of size or strength. In fact sometimes having those skinny nerd arms is a bonus, as the forearm bone makes the choke constrict more quickly than normal.

3.They work even on people under the influence: Pain and nervous system response is not a factor. Blood no go to brain, man drop. This is regardless of whether the person is on PCP, alcohol, or other substances.

4.They create a psychological shift in the altercation: This is more so the case with air chokes, but many chokes with clothing affect both the windpipe and the arteries. Basically, it works on the primal urge to breathe. If you cut off a person’s oxygen, his natural instinct shifts from that of an aggressor to that of a victim: his focus is no longer on hurting you, but on breathing. That simple. This psychological switch is crucial for the nature of an assault, and he can potentially be talked down at this point. Pure blood chokes are slightly less useful for this particular benefit, since they are so gentle that the person often doesn’t even realize he is about to black out until it’s too late, and so will continue to fight it. With air chokes, the effect of not being able to breathe, even though actually less dangerous, is immediate, as is the accompanying psychological shift. An example of strategically using an air choke could be throwing knees in a plum clinch, for instance, the opponent defends the knees, so you use a quick air choke to freak him out and make him defend the choke. When he moves his hands toward his neck, then you resume attacking with the knees. However, while air chokes have a more immediate initial effect, this is a more advanced concept. For our purposes, a blood choke is preferred simply because the actual end result of putting the attacker out is much quicker.

5.Chokes are quick. A good blood choke can work anywhere from a few seconds to twenty, depending on how deep you have it and the natural tolerance of the aggressor. It is often much easier to reliably finish an attacker with a good blood choke than it can be through blunt trauma, however. Terminating an altercation through blunt trauma often depends on a variety of factors, and while often successful may as often not be. A choke is fairly reliable in this sense. Man no breathe, man drop. The carotids are the one pressure point zone that you can put your money on.

6.One can still apply blunt trauma while maintaining the choke. Even if the choke doesn’t work, it often still provides a powerful position of control from which one can explore other options, or even up the ante with strikes if the situation warrants. This makes the choke a powerful tool that can be automatically upgraded if necessary, with the end result being assured regardless.

7.When one decides to release the choke, there is no serious damage. This is a powerful option, for legal reasons and others. You can’t take back a headbutt to the face. It’s not like you shake hands and then say “oh by the way, I’ll just take that black eye and shattered jaw back.” With a choke, you can threaten the attack, or release it, at will, with no serious damage.

Well, I hope I’ve given you some food for thought. Whether you are a coach or a student, if you have not given sufficient credence to the importance of chokes in your curriculum, perhaps now is the time to give them a fresh thought.

For more tips and training like this, CALL NOW for your FREE intro lesson! (505)385-0224 www.crazymonkeynewmexico.com!

Apr
13

Rio Rancho Self-Defense & Negative Mindsets in the Martial Arts (505)385-0224

The attitude toward self-defense in the Rio Rancho and Albuquerque area is sometimes a bit troubling. There are a few positives, but the negatives seem to outweigh any potential benefits. One of my biggest gripes is the attitude of paranoia that seems rampant in such circles: “Every five seconds there’s a rape in blah blah, and technically you should have already been raped twice in the past ten minutes” etc etc.

The reality is, most benefits to self-defense training have nothing to do with self-defense. Why? Because here’s the reality: I will probably never get into a street fight again in my life. And most likely, neither will you. So what you have to ask yourself is, are you really training hours and hours each week for the off-chance that somebody may push you in the mall and you can go buck-wild on him? Or are there really other reasons at play?

Most likely, you enjoy the atmosphere, you enjoy the techniques, you enjoy the workout, the people you see every day, etc. All of these things add up to a positive experience when you get off work, get ready and step out onto the mat. Self-defense skills of course will come with practice, but that should not be your primary focus.
In fact, if you are going to a self-defense class long term and your experience is not positive, LEAVE. NOW.

To give an analogy (being former military), infantry soldiers hate that they have to train for years to fight, but often never get into a firefight their entire deployment to Iraq. It drives them crazy, because they feel like they wasted their life, particularly since constantly training to kill other people doesn’t really yield any benefits applicable outside of the Army.

So why would you train at a place that thinks like that?!?!? Is it any different? Is training in a paranoid, environment day in and day out, preparing for an event that will probably never happen really that much different? Or are you really just driving yourself crazy? Is it really worth spending your life learning to be constantly on guard for something that will most likely never happen? Not just learning to see danger behind every corner, but training yourself to see it? This is poison for the mind. Training yourself to believe that there is an “on-and-off switch” for dealing extreme violence to another person is a fallacy. If this was true, war vets wouldn’t still be dealing with the trauma of Iraq; they’d just “turn the switch off.” If you’ve ever heard an instructor talking about “neck breaks” or “popping the eyeballs like grapes with your thumbs,” then you are probably in an unhealthy, dare I say unrealistic training environment.

The reality is, it’s not that easy to do what they are teaching. Studies were done in WWI in which soldiers were nearly always unable to actually kill anyone by stabbing with their bayonets the way they had been taught. Even in the heat of battle, there was such a strong psychological aversion to stabbing that they unfailingly turned their rifles around in their hands to be used as clubs. This is a statistical fact. So what makes you think you’re going to pull off some form of grotesque facial mutilation? Why not train something that is healthier for your mindset and proven to work while being safe to practice under full resistance?

Bad: Eye pops, neck breaks (to be distinguished from neck cranks, which are proven and can in fact break the neck), “quick kill” techniques, throat dislocations, and anything resembling a sentry removal technique. Absolutely no reason to know this stuff, and much of it is necessarily untested.

Good: Chokes, elbows, knees, headbutts (in moderation, a lot of crap on headbutting out there), underhooks, and all other functional movements. All of these can be adapted for self-defense situations without spending an inordinate amount of time focusing on it.

I’m not saying self-defense is bad. And I’m not saying all self-defense schools in Rio Rancho are bad. I am saying that if you train at a gym or studio in Rio Rancho who’s primary focus is self-defense, at least make sure you’re getting a lot more out of it. Some things just aren’t worth it. Self-induced paranoia, dangerous cultivation of a psychoticly violent mindset, and a sheer lack of fun is not worth it. Until next time, Train Hard.

For more tips and training like this, CALL NOW for your FREE intro lesson! (505)385-0224 www.crazymonkeynewmexico.com!

Apr
12

Rio Rancho Martial Arts Tips for Controlling Clinch Space (505)385-0224

Sometimes it’s hard to know what to do in clinch. You crashed the line, you’re all meshed up with the other person, you can’t always see, and you suddenly had a brain fart and have no idea what to do.

Rather than always give a technical answer (which has it’s place), I’m a fan of explaining concepts that cover a broad range of options; essentially simplifying the learning curve. One of the crucial concepts in the clinch (there are a few) that I will be covering today is the idea of controlling space. It seems so simple, and yet is often not systematically focused on the way it should be.

Within the clinch, space allows movement (defensive or offensive) and lack of space stifles movement. The goal of one of those two people is going to be to move within that space. Because the space is neutral, the entire goal of the clinch is to jockey for position, making sure that you are in a position to take advantage of the space first when it opens up. If the other person makes space and it doesn’t benefit you, then you need to fill it, until the space benefits you.

So here’s an example: Let’s say you slap a Thai-style head clinch on your partner. Unless you are ready to strike, you should be sucking up the space between your two bodies (the Thai-style clinch is not a short man’s game). The reason why is that conversely, he needs space to move himself, and therefore escape. When you are ready, you may circle-step, pop him out, and throw a knee. Right after you throw the knee, you need to suck the space back up, again denying him the opportunity to use that space to his own advantage.

Now say you are defending. Any time you have the positionally inferior position in clinch, you should be wary when your opponent is attempting to make space, because that is where the strike will be coming from. If he pushes your arm away from your body, the knee is probably coming in. If he pops his hips back, the knee is coming in. If his shoulder moves away, an elbow is probably coming. So your only goal, if he created the space first, is to either escape or fill the space to defend. So if he underhooks you and makes space to knee, you want to sag on him and take that space away. If he is brings his far arm back, he’s probably going to strike, so you fill that space and block his far bicep. If he moves his hips back to knee, you fill that space and stiff arm his hip with your palm. You do want space, but you want it on your terms. When you make the space, you work your escape. If it doesn’t work, suck the space back up, or he will capitalize on it himself with a strike.

Working the clinch like this has the interesting effect of making it less necessary to see what he’s doing rather than to feel what he is doing. Remember, it’s less about whether space is good or bad, it’s more about who’s the one to manipulate it.

For more tips and training like this, CALL NOW for your FREE intro lesson! (505)385-0224 www.crazymonkeynewmexico.com!

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